Our range of therapies

The range of therapies we offer include

Acupuncture & Herbalism
Hypnotherapy and NLP
Massage
Osteopathy and Cranial Osteopathy
Podiatry and Chiropody

These therapies are described below, or you can go to our FAQ (Frequently Asked Questions) or Our Therapists pages for more information.



Acupuncture & Herbalism

Acupuncture entails inserting incredibly fine needles into specific points on the skin to stimulate the body’s own healing response and help restore its natural balance. By harnessing the body’s own ability to cure itself, acupuncture not only heals illnesses but also rebalances the physical, emotional and spiritual aspects of the individual. Our acupuncturist Julia Exposito LicAc, MBAcC also offers 'Facial Revitalisation Acupuncture' (which stimulates the flow of blood and energy to the muscles of the face, increasing its tone and the skin’s elasticity), 'Cupping' (which works similarly to deep tissue massage by promoting the flow of blood and the lymphatic system, and can be used for relieving back and shoulder tension and stiffness; it is also an effective treatment for colds), and Chinese Herbal Medicine.



Clinical Ergonomic Surveys

Clinical Ergonomic Surveys are designed to significantly reduce the incidence of workplace related injuries (e.g. Repetitive Strain Injury) and illness (e.g. back pain) through a comprehensive assessment of an employees working area. A Clinical Ergonomics Consultant is able to assess the unique individual needs of the employee and match those to the ideal workplace environment. Such surveys can significantly reduce an employer’s exposure to injury claims, reduce the level of absenteeism, ensure that Health And Safety investment is effectively targeted and improve employee morale. Surveys are available for single employees or for groups.



Hypnotherapy & NLP

Hypnotherapy and NLP help people to reprogramme their minds, enabling them to overcome difficulties and perform at their peak. Clinical Hypnotherapy can treat medical and psychological problems. Neuro-Linguistic Programming (NLP) improves communication and dispels negative thought and behaviour patterns.To book a session with our therapist Marilyn Harvey BA(Hons) DC Hyp, MBCSHA, Cert. NLP Practitioner, please call her directly on 07903 374 113.



Massage Therapies

Massage is a simple and effective way to counteract work related stress and domestic pressure. It can relieve pain, relax tension, lift the spirits and energize the body. Massage is also a powerful tool in fitness training, helping the body to avoid overuse and injury. Our massage therapists can offer guidance on the form that will best suit you.

Swedish massage is gentle and relaxing. It treats both muscle and connective tissue, releasing toxins and improving circulation throughout the body.

Deep Tissue massage focuses on working on the deeper muscles of the body. It suits the highly muscled and athletic, and will benefit those in physically demanding or posturally restrictive professions.

Sports massage utilises a range of technical massage strokes, stretches and articulations. It increases flexibility and performance as well as tackling injuries. Often used in conjunction with physiotherapy or osteopathy, it is beneficial when taken on a regular weekly or fortnightly basis.

Aromatherapy Lymphatic Drainage massage is a very light form of massage that focuses on aiding and increasing the flow of the lymphatic system, aided by the use of specific essential oils. This therapy helps the body to rid itself of toxins and reduces fluid retention in the limbs.

Clinical Aromatherapy are forms of stress relieving massages that utilize the healing power of essential oils derived from plants, herbs and flowers.

Reflexology is an ancient form of massage that stimulates nerve endings in the foot relating to specific organs, limb or system in the body. It improves circulation, encourages detoxification, and promotes a smooth and relaxing flow of energy.



Osteopathy & Cranial Osteopathy

Osteopathy is a system of diagnosis and treatment which has its main emphasis on the musculoskeletal system and the way this interrelates with, and affects the health and function of the whole body. It is not only effective in the treatment of musculoskeletal conditions but can also be used in the treatment of a wide range of ailments. Iain Chapman MSc, MSCC, BSc (Ost), DO and Adrian Steel BSc (Hons) Ost are also skilled in the use of gentle Cranial Osteopathic techniques that are especially useful in the treatment of babies and children.


Podiatry & Chiropody

Our Podiatrist/Chiropodist offers a comprehensive service for a variety of conditions including callus and corn removal, in-growing toenails, nail surgery using local anaesthetic, verruca, fungal infections and early morning heel pain. He also offers a full gait and posture assessment (Biomechanics) for hip, knee, foot and back conditions and Orthotic insoles. For further enquiries please contact Lewis Slater DpodM, MChS, SRCh directly on (020) 7836 7696.